How Mr Maceman Was Born
Like so many others, my journey into fitness began with body building. As a young man I thought that to be healthy and fit you just needed to lift weights and get big.
One thing I came to realize through this was that it all felt not quite right.
That something was missing…. it didn’t feel complete, that I wasn’t able to move at my best.
So I kept training and trying different methods until I landed on kettlebells in 2005. It was here I had my first real experience into the world of unconventional training.
Not long after this I met the man who would forever change my fitness life and set me on to the path that I now take.
That man is Jake Shannon, one of the founding fathers of mace training in the western world. What Pavel Tsatsouline is to the kettlebell world, Jake Shannon is to the mace world. Without Jake’s influences and training, the mace wouldn’t be the world wide phenomenon it is today.

‘ A Mace In Every Place’
Since this fateful meeting with Jake and being introduced to the mace, I have made it my personal mission to put a mace in every place!
To spread the word of mace training as far and wide as I possibly can and since taking up this mission I have been privileged enough to teach the mace in 14 different countries in person and over 27 virtually with my online mace training program and this is only just the beginning!
It is my life’s mission to take the mace all over the world and bring in a new generation of mace trainers
‘It’s My Mission To Share The Mace With As Many People As Possible‘
All these years of learning and practice has now afforded me the greatest honour to impart all my knowledge on to you and to share my passion and love of the Steel Mace with you!
The best part is you can do this in your own time right from the comfort of your own home or gym!
After many years and thousands of hours, I have finally pieced together my Steel Mace Online Training Course to help open the possibility to train with me no matter where you are in the world!

If you’re ready to begin your journey into the Steel Mace and join the Mr Maceman Steel Mace family, click the button below and let me share my love and passion for the Steel Mace with you
Want To Train With Me Personally?
To train with me 1 on 1 or come to your gym to train you and your staff, simply click the button below and send us a message to organise one of Rik’s world renown in person seminars.

















